Nutritionist Shares Top 5 Seed Water Recipes for Quick Weight Loss
Seed water recipes are a great way to boost metabolism, improve digestion, and aid in weight loss. Here are the top 5 seed water recipes recommended by nutritionists for quick weight loss:
1. Chia Seed Water
Benefits:
- Rich in fiber, keeps you full longer
- Boosts metabolism
- Aids digestion and prevents bloating
How to Make:
- Soak 1 tbsp of chia seeds in 1 glass of water overnight.
- Stir well before drinking in the morning.
- Add lemon for extra fat-burning benefits.
2. Jeera (Cumin) Water
Benefits:
- Improves digestion and gut health
- Helps burn belly fat
- Reduces bloating
%20Water.jpg)
How to Make:
- Soak 1 tbsp cumin seeds in a glass of water overnight.
- Boil the water in the morning and strain before drinking.
3. Flaxseed Water
Benefits:
- High in omega-3 fatty acids, reducing inflammation
- Controls hunger with soluble fiber
- Boosts fat metabolism
How to Make:
- Boil 1 tbsp of flaxseeds in 2 cups of water for 5 minutes.
- Let it cool, strain, and drink on an empty stomach.
4. Fenugreek (Methi) Water
Benefits:
- Stabilizes blood sugar, reducing cravings
- Improves digestion and metabolism
- Detoxifies the body
%20Water.jpg)
How to Make:
- Soak 1 tbsp fenugreek seeds in a glass of water overnight.
- Strain and drink in the morning.
5. Basil (Sabja) Seed Water
Benefits:
- Rich in fiber, keeps you full longer
- Helps in digestion and bloating
- Regulates blood sugar levels
%20Seed%20Water.jpg)
How to Make:
- Soak 1 tbsp sabja seeds in a glass of water for 15 minutes.
- Stir and drink before meals for best results.
These natural detox drinks not only help with weight loss but also improve digestion and overall health. Try them consistently for visible results! 💧✨
Post a Comment